I lost 10kgs in the past three months by doing IF. I didn't really need it but now I'm in the normal weight department instead of the slightly overweight. The b

I lost 10kgs in the past three months by doing IF. I didn't really need it but now I'm in the normal weight department instead of the slightly overweight. The best thing is that I learned how my body reacts to different occasions of hunger. By experimenting with different types of food and nutritions each time, I almost feel that now I can tune my body. Much like a digital system.