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I cut my soda intake from a few a day to nil a day and replaced them with water. Within a few months I had lost 30 lbs. Cutting soda intake makes a big differen

I cut my soda intake from a few a day to nil a day and replaced them with water. Within a few months I had lost 30 lbs. Cutting soda intake makes a big difference. It's not the magic bullet since I've stalled at my current weight but 30 lbs is a big difference given the small change.

cptskippy 7y ago
I think snacking in general is problematic for people.
0xDEFC0DE 7y ago
I know I'd be at 250lbs if I still drank soda. I used to pound 3-6 mountain dew bottles a day at the computer (that's 12-20oz per bottle). I stopped and water is delicious and satisfying now. I drink small amounts impulsively now, it's like a fixation. Water is the most delicious healthy thing I consume and thank god for that.
- akho 7y ago
  Do you drink fancy water, or just tap? (I replace my fancy beer cravings with fancy water)
  - 0xDEFC0DE 7y ago
    Just tap water, but my state/county has good tasting water and I also have a fridge filter. If the tap water tasted awful, I'd drink less water for sure.