The same way you adhere to any other diet plan-you excercise conscious control over your behavior. If you can't cross that hurdle, no diet will work. If you can

The same way you adhere to any other diet plan-you excercise conscious control over your behavior. If you can't cross that hurdle, no diet will work. If you can cross that hurdle, though, you probably don't need a diet plan-calories are printed on most food packages.