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Exactly the definition of mindfulness is literally being aware of your mental state. If being carried away by emotions is like being lost than mindfulness is d

Exactly the definition of mindfulness is literally being aware of your mental state. If being carried away by emotions is like being lost than mindfulness is developing a good sense of direction. And mindfulness meditation is the practice through which one develops this skill.

dboreham 7y ago
The tcpdump of the brain.
- ivanhoe 7y ago
  More like setting a set of mental breakpoints on critical actions, so when they run you can stop and analyze the situation before going any further.