> they’re explicitly instructed to disregard the content of their own thoughts Seems like author is biased on purpose. Entire central idea behind mindfulness i

> they’re explicitly instructed to disregard the content of their own thoughts Seems like author is biased on purpose. Entire central idea behind mindfulness is to be aware of your thoughts. i.e. not being lead into same issues by subconscious conclusions (hence breaking the cycle/loop). Well at least that's my interpretation anyways Mindfulness works because it helps someone reach to conclusions on their own. Who knows you better than yourself