There is a lot of confusion here as well as in the article >Mindfullness tells you to observe your fears and other feelings >but effectively ignoring them Ho

There is a lot of confusion here as well as in the article >Mindfullness tells you to observe your fears and other feelings >but effectively ignoring them How is observing equals ignoring? Observing allows you to detach and not take things too closely and as a consequence to act more "easily" if you choose consciously rather than unconsciously.