3 ms·
Another anecdotal experience: IF really makes you aware of how your appetite gets going after the first meal. I usually start eating around noon and its like fl
by ericmcer 7y ago
Another anecdotal experience:
IF really makes you aware of how your appetite gets going after the first meal. I usually start eating around noon and its like flipping a switch, before hand you just feel kinda numb but afterwards your brain cannot stop thinking about eating.
- _nhynes 7y agoAnd how sluggish you feel, too. Digesting really takes a lot of energy!
- andrewmutz 7y agoHow carb-heavy is your diet? That could be the transition from your body using fat/ketones for fuel to using glucose for energy.