Satchin Panda from UCSD did a round of podcast interviews when his book came out, and the advice essentially boiled down to having a feeding window of up to 8 h

Satchin Panda from UCSD did a round of podcast interviews when his book came out, and the advice essentially boiled down to having a feeding window of up to 8 hours and having it start towards the earlier part of the day rather than later. The weight gain/loss/plateau seems to correlate with the insulin presence in the blood system, and meals eaten later in the day tend to generate higher insulin response compared to exact same meals eaten mid-day.