So you actually ate less during IF, while in the article both groups consumed the same amount, just at different times: "The same amounts and types of foods wer

So you actually ate less during IF, while in the article both groups consumed the same amount, just at different times: "The same amounts and types of foods were consumed on both schedules." Their IF (or eTRF) groups stopped eating at 2pm each day. Presumably they went to bed a earlier than you, as their breakfast was at 8am, so shifted by your two hours that would mean no food after 4pm. I'd have a hard time doing that. In a way, dinner is a reward for the day's accomplishments for me. I'm not saying it's impossible to adapt to that, but I'd rather work out more than fast for 16 hours every day.