3 ms·
Are you sure your diet did not change? Even your portions stayed the same size?
by ikeyany 7y ago
Are you sure your diet did not change? Even your portions stayed the same size?
- ellius 7y agoCan't speak for OP, but my appetite and then weight have steadily decreased for six years since beginning CPAP. As a person with apnea I had no idea that my constant fatigue was causing me to eat so much, or making sustained exercise so impossible, and I really didn't even understand how tired I was. Once I was getting something approximating a good night's sleep, I had more energy, which made me less hungry and more able to sustain exercise. So it was a virtuous cycle and involved the habits you're describing, but those were made possible by alleviating the underlying problem.
- eurekin 7y agoHow did you get diagnosed?
- ellius 7y agoDid an overnight study at a sleep clinic. I'd been told for years by friends that I made very weird gasping, snoring noises. After I'd been out of college a few years and realized I was fatigued literally every day despite going to sleep on time, I figured it was time to get checked.
- eurekin 7y agoWere you also sleepy during the day? Did you nap for hours as well?
- SubiculumCode 7y agoI've gained 15 pounds since I started using one..bummed
- catotheyoungest 7y agoTo be honest, I'm not sure. I don't recall making any conscious changes, though I don't have the sugar jones I used to have.