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Right. I can only recommend it for someone who has an actual melatonin deficiency. People with healthy melatonin systems take on only risks and gain no benefit
by LogicHoleFlaw 18y ago
Right. I can only recommend it for someone who has an actual melatonin deficiency. People with healthy melatonin systems take on only risks and gain no benefit from the additional melatonin.
- rms 18y agoMelatonin in higher doses (the 3mg pills commonly sold OTC) causes incredibly vivid dreaming. So that is one entertaining side effect.