Its not just mental health that stress affects, but physical health too. I had stomach problems for a long time that seem to have been caused by stress and went

Its not just mental health that stress affects, but physical health too. I had stomach problems for a long time that seem to have been caused by stress and went away when I eliminated much of the stress. It was never concretely confirmed that it was stress related, but my doctors didn’t object to the idea either. I absolutely agree that taking other peoples personal strategies without making sure they will work for you is unhealthy.