The meditation app Calm was helpful for me. Meditation has common misconceptions around it, but it's really a tool that helps a person observe their self. That

The meditation app Calm was helpful for me. Meditation has common misconceptions around it, but it's really a tool that helps a person observe their self. That has a calming effect (resets current stress level) and a preventive effect (helps me understand when I'm getting stressed). There's lots of other meditation apps, so shop around as needed.