I am sure bamboozled meant it as a lower boundary. In my opinion it works with food for almost all people and with fluids for many. I also drink more than enou

I am sure bamboozled meant it as a lower boundary. In my opinion it works with food for almost all people and with fluids for many. I also drink more than enough just be drinking when I am thirsty. Some friends and also commenters here mention that their thirst doesn't work as well. So key is to know whether you can rely on your thirst.