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> Potential controversial opinion but what could really be wrong with: “When you’re hungry eat, when you’re thirsty, drink”. That's how I got really fat. The
by kalleboo 7y ago
> Potential controversial opinion but what could really be wrong with: “When you’re hungry eat, when you’re thirsty, drink”.
That's how I got really fat.
The pop science consensus has been that the human evolved for a world of food scarcity, and when confronted with an unlimited supply of food, that system breaks down. That seems pretty plausible to me, looking at global obesity rates.
- badestrand 7y agoI am sure bamboozled meant it as a lower boundary. In my opinion it works with food for almost all people and with fluids for many. I also drink more than enough just be drinking when I am thirsty. Some friends and also commenters here mention that their thirst doesn't work as well. So key is to know whether you can rely on your thirst.