3 ms·
A key point the article mentioned is that you can tell if you are well hydrated by seeing if your urine is reasonably clear. Though I would guess if you are exe
by woodandsteel 7y ago
A key point the article mentioned is that you can tell if you are well hydrated by seeing if your urine is reasonably clear. Though I would guess if you are exercising or in real hot weather you would need to stay ahead of the game by drinking more than needed for that.