3 ms·

You can over-hydrate though. The myth that you need tons and tons of water has actually led to over-hydration which can cause serious problems or even death. ht

You can over-hydrate though. The myth that you need tons and tons of water has actually led to over-hydration which can cause serious problems or even death. https://en.wikipedia.org/wiki/Water_intoxication https://en.wikipedia.org/wiki/Water_intoxication

geddy 7y ago
Sure, you can over-hydrate, but when is the last time someone died from drinking too much water who hadn't also just run a marathon? Referring to a normal person who decided to up their water intake, and died later that day?
- noja 7y ago
  2007 during a contest to win a Nintendo: http://news.bbc.co.uk/2/hi/americas/6261509.stm http://news.bbc.co.uk/2/hi/americas/6261509.stm
  - jobigoud 7y ago
    This is triggering my phobia of dying of a stupid death. Wow this story is so sad.
  - flukus 7y ago
    Note that the "hold your wee" part may have played some role as well, limiting how much the kidneys can process.
freshbagels 7y ago
> The myth that you need tons and tons of water has actually led to over-hydration Absolutely false. Do you have any evidence for that statement?
- tapanjk 7y ago
  Here's one book that presents evidence: https://www.goodreads.com/book/show/14537326-waterlogged https://www.goodreads.com/book/show/14537326-waterlogged
- virtuallynathan 7y ago
  yea, this is totally true. You dilute your electrolytes and get hyponatremia. Very common in marathons now - here's a paper on it: https://www.nejm.org/doi/full/10.1056/nejmoa043901 https://www.nejm.org/doi/full/10.1056/nejmoa043901 "On univariate analyses, hyponatremia was associated with substantial weight gain, consumption of more than 3 liters of fluids during the race, consumption of fluids every mile"