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Try skipping a meal and drinking water to satisfy your hunger. I wonder if many of us have confused the body signals for "eat" and "drink water" since we can g
by wppick 7y ago
Try skipping a meal and drinking water to satisfy your hunger. I wonder if many of us have confused the body signals for "eat" and "drink water" since we can get water through eating, but also the pleasure and enjoyment of the food itself.
- sethammons 7y agoFor sure. We've done that with our kids. "<whining>I'm hungry</whining>." "When did you last drink water? Go have a cup of water and let me know in 15 minutes if you're still hungry."
- User23 7y agoI find pickles to be a great combination of the two since they are mostly water, but with a flavor and texture I quite enjoy.
- gringoDan 7y agoAbsolutely. "Hungry" and "tired" are two signals that are often confused as well. Try just going to sleep if you're hungry late in the day!