7 ms·
Left to my own, I'll drink between 32oz to 64oz per day. However, a few years ago, I did a several month stint of attempting 1 gallon a day (128oz, or 3.79 lite
by sethammons 7y ago
Left to my own, I'll drink between 32oz to 64oz per day. However, a few years ago, I did a several month stint of attempting 1 gallon a day (128oz, or 3.79 liters). It was actually challenging. What I did notice is my skin cleared up and my acne breakouts became nearly non-existent. I had to ensure I stopped drinking before around 4pm otherwise I would be up all night having to piss.
- wppick 7y agoTry skipping a meal and drinking water to satisfy your hunger. I wonder if many of us have confused the body signals for "eat" and "drink water" since we can get water through eating, but also the pleasure and enjoyment of the food itself.
- sethammons 7y agoFor sure. We've done that with our kids. "<whining>I'm hungry</whining>." "When did you last drink water? Go have a cup of water and let me know in 15 minutes if you're still hungry."
- User23 7y agoI find pickles to be a great combination of the two since they are mostly water, but with a flavor and texture I quite enjoy.
- gringoDan 7y agoAbsolutely. "Hungry" and "tired" are two signals that are often confused as well. Try just going to sleep if you're hungry late in the day!