For some of us skinny guys it's really hard to even get basic beginner gains. I tried it on and off for years. My form was good, too, and I stuck with it for lo

For some of us skinny guys it's really hard to even get basic beginner gains. I tried it on and off for years. My form was good, too, and I stuck with it for long periods. Finally, I learned to get on a good program and TRACK MY MACROS. That's making a huge difference. It's not always discipline. Sometimes it's finding the right program. It took me literally 20 years to figure that out, because I was laboring under the bad advice that "you should just eat healthy and you'll get there" that my dad kept telling me. For the naturally skinny, you need a constant caloric surplus (or even just a regular amount of calories to recomp -- I couldn't even recomp effectively because I'd starve myself) or you're mostly wasting your time.