The distinction is between “8x8 glasses of water, independent of all other fluids you ingest” pseudoscientific rule, and “9.1 - 12.5 glasses of non-alcoholic fl

The distinction is between “8x8 glasses of water, independent of all other fluids you ingest” pseudoscientific rule, and “9.1 - 12.5 glasses of non-alcoholic fluids, which includes juice, milk, coffee, tea, etc, not just water” Drink 6 cups of coffee, a glass of OJ, and 2 glasses of water would be just fine for an adult Woman, but the “rule” convinces people they’re still falling 6 glasses short of water.