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I live in the mountains in Central Arizona. I sometimes hike with a retired surgeon and he recommends one liter an hour, maybe slightly less in the winter when
by mark_l_watson 7y ago
I live in the mountains in Central Arizona. I sometimes hike with a retired surgeon and he recommends one liter an hour, maybe slightly less in the winter when it is cold and you don’t sweat as much while hiking. Anyway a liter an hour sounds reasonable. I just got back from a two hour hike with friends and that is what I consumed.
- fredophile 7y agoHaving done some winter camping I'd recommend not cutting your water intake much in the winter. The air is usually dryer and you lose more water from breathing than you do during the summer. Because you aren't sweating as much it's easy to forget this and get dehydrated.