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>When urine turns yellow, and especially if it becomes dark, dehydration has begun. Misinformation. Light yellow urine does not mean you are dehydrated and cry
by Causality1 7y ago
>When urine turns yellow, and especially if it becomes dark, dehydration has begun.
Misinformation. Light yellow urine does not mean you are dehydrated and crystal-clear urine is not a "hydration goal".
- 013a 7y agoThe problem is, essentially the only thing anyone agrees on when it comes to "how much" is "its different for everyone". So what's not different for everyone? Well, if your pee is dark, then you're probably dehydrated. Ok; now we have a useful signal. It's not perfect. It doesn't capture the subtleties of the entire situation. But it's USEFUL.
- JustSomeNobody 7y agoExactly. Vitamins can discolor urine no matter your hydration level.