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If it's not your priority then it's not a matter of discipline. Discipline is what you need in order to live according to your values and long term priorities i
by Firadeoclus 7y ago
If it's not your priority then it's not a matter of discipline. Discipline is what you need in order to live according to your values and long term priorities instead of short term desires. But people can genuinely value other things, which will take up all their available time, over being bigger and stronger.
- nextlevelwizard 7y agoAlmost anything you focus yourself on would benefit greatly if you were more fit and taking care of yourself and making yourself grow (both mentally and physically) doesn't take that much time. I currently spend 1 hour per day for 5 days at the gym. On top of that food prep and other training related stuff, lets say it takes me 2 hours a day. Everyone can find 10 hours per week if they just time track what they are doing. For me it has pretty much mean unsubscribing from Netflix and way reduced Youtube consumption. But true your milage may vary, but usually it is just discipline issue. People want instant gratification and do not want to wake up early to hit the gym before they head out to work.