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I don’t think that’s the goal for most people. For those wanting to do enjoyable activities, hiking is a good way to get some exercise and enjoy nature, which c
by milkytron 7y ago
I don’t think that’s the goal for most people. For those wanting to do enjoyable activities, hiking is a good way to get some exercise and enjoy nature, which can be as meditative as any other cardio.
If muscle mass is the goal, hiking isn’t the best way to do that. But it can be healthy in a variety of ways for many people.
- 01100011 7y agoOP wondered about the differences between lifting and hiking. Please read my comment in that context. I was an avid hiker for years, so I get what you're saying. I don't think anyone is hiking to build mass. That would be silly.