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Meditation isn't religious. Zen-style mindfulness is proven to be beneficial for stress, anxiety, and even some indicators of physical health. It just so happen
by Gene_Parmesan 7y ago
Meditation isn't religious. Zen-style mindfulness is proven to be beneficial for stress, anxiety, and even some indicators of physical health. It just so happens that most of the best meditation instructors are Buddhist (to some degree).
- gmas 7y agoMeditation like what you described is a Zen Buddhist custom.
- zbentley 7y agoIntermittent fasting is also a custom with largely religious origins. It is also considered beneficial by many non-religious people. You can take the baby out of the bathwater.
- garmaine 7y agoIf that’s what you meant you should have said “listen to your meditation instructor.”