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Tools are helpful for being intentional, but so is instruction. Regular meditation and listening to buddhist instructors can help you along this path. If your
by coderintherye 7y ago
Tools are helpful for being intentional, but so is instruction.
Regular meditation and listening to buddhist instructors can help you along this path.
If your intention is to get better at being more intentional, then you are already halfway there!
- garmaine 7y agoWe shouldn’t need religion for this.
- Gene_Parmesan 7y agoMeditation isn't religious. Zen-style mindfulness is proven to be beneficial for stress, anxiety, and even some indicators of physical health. It just so happens that most of the best meditation instructors are Buddhist (to some degree).
- gmas 7y agoMeditation like what you described is a Zen Buddhist custom.
- zbentley 7y agoIntermittent fasting is also a custom with largely religious origins. It is also considered beneficial by many non-religious people. You can take the baby out of the bathwater.
- garmaine 7y agoIf that’s what you meant you should have said “listen to your meditation instructor.”