3 ms·
I would avoid melatonin as regular use can disrupt the natural release of it in the body, i.e. take too many pills and your body stops producing can stop produc
by deathbyzen 18y ago
I would avoid melatonin as regular use can disrupt the natural release of it in the body, i.e. take too many pills and your body stops producing can stop producing it permanently.
Source: My cousin... he's a nurse, so maybe take my advice with a grain of salt.
- LogicHoleFlaw 18y agoRight. I can only recommend it for someone who has an actual melatonin deficiency. People with healthy melatonin systems take on only risks and gain no benefit from the additional melatonin.
- rms 18y agoMelatonin in higher doses (the 3mg pills commonly sold OTC) causes incredibly vivid dreaming. So that is one entertaining side effect.