3 ms·
I did not. I would if I did not have easy access to the Rozerem. Over-the-counter melatonin is not regulated by the FDA and is of wildly varying quality. The ad
by LogicHoleFlaw 18y ago
I did not. I would if I did not have easy access to the Rozerem. Over-the-counter melatonin is not regulated by the FDA and is of wildly varying quality. The advantage of the synthesized capsule is that the dosage is consistent and effective.
- jganetsk 18y agoYes, OTC Melatonin is not regulated by the FDA, mainly due to the lack of studies on its long-term effects. If you were going to try it, go for a low dose. Try 300 micrograms [1]. Most stores sell a minimum dose of 1 milligram, but you can find the lower dose stuff on Amazon. 1. http://web.mit.edu/newsoffice/2005/melatonin.html http://web.mit.edu/newsoffice/2005/melatonin.html