3 ms·
Definitely. A visible difference. Tighter abs, more defined pecs and deltoids. Also a lot of soreness, but it comes/goes in cycles.
by dhruvkar 7y ago
Definitely. A visible difference.
Tighter abs, more defined pecs and deltoids. Also a lot of soreness, but it comes/goes in cycles.
- logari 7y agoYou should read "Body by Science" to prevent destroying your bones, cartilage and to waste time. There is such thing as the golden minimum.