4 ms·Have you noticed any difference in your body?by catacombs 7y agoHave you noticed any difference in your body?dhruvkar 7y agoDefinitely. A visible difference. Tighter abs, more defined pecs and deltoids. Also a lot of soreness, but it comes/goes in cycles.logari 7y agoYou should read "Body by Science" to prevent destroying your bones, cartilage and to waste time. There is such thing as the golden minimum.