My experience has been that building a strong boundary between work and not-work life has made me more effective at work and made my not-work life much more enj

My experience has been that building a strong boundary between work and not-work life has made me more effective at work and made my not-work life much more enjoyable and refreshing. I don't get work emails on my phone, and my boss has only called me after hours twice in the last year, and both times it was completely understandable and didn't bother me. Giving your brain a chance to relax and focus on other things rejuvenates its capability to solve problems when you need it to.