Well, I didn't even tried to do a daily jog, closer to a weekly one. I had to prepare for a short (5 km) foot race, with some elevation (200 m) with my uncle, w

Well, I didn't even tried to do a daily jog, closer to a weekly one. I had to prepare for a short (5 km) foot race, with some elevation (200 m) with my uncle, which I was doing mostly on a dare, when I hadn't run in a few years. I've never done a lot of sport either (a little bike riding and rock climbing, currently). So started doing some weekly job on a short distances (4-7 km) on a nice run (île au cygnes + banks of the Seine) and it just felt good, whereas the last times I felt pretty terrible. Perhaps because those times I didn't push myself too hard or unlike the previous times, stretched afterward. I don't know. And I finished just behind my uncle, less than a minute after him, I was a little disappointed, but still happy to have made a good time (~ 30 min, if I remember right).