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Yeah, first I heard breakfast was good for you, so I always ate breakfast, then I read it’s better not to eat breakfast because of some fasting effects, so I st
by Xcelerate 7y ago
Yeah, first I heard breakfast was good for you, so I always ate breakfast, then I read it’s better not to eat breakfast because of some fasting effects, so I stopped eating breakfast. Now this article says it’s related to heart disease.
I give up on these food studies; the findings never seem to be consistent. I think I’m just going to eat whenever I’m hungry (which isn’t that often).
- TheGRS 7y agoThe whole premise is flawed. We know certain people are more prone to heart disease or need more of this or that. If that's the case I can't see how some sort of conclusion can be made about when to eat. Some people are going to work better with breakfast and others are going to work better without.