As many as I can, e.g. kimchi, sauerkraut, fermented beats, fermented carrots, fermented sprouted mustard seeds (so good), fermented ginger, etc etc There’s lo

As many as I can, e.g. kimchi, sauerkraut, fermented beats, fermented carrots, fermented sprouted mustard seeds (so good), fermented ginger, etc etc There’s loads of ferments out there, just gotta find them and find ones you like so you’ll sustainably keep eating them. Consistency is key I think. I usually just cook a mix of brown rice and lentils to spread on a plate and throw a bunch of these different fermented foods together on it, mix it all together and it’s delicious and ideal gut food.