I did that in a race (8.7 in 70 mins, hilly) and it took 3 months from sedate but the thing about a race is the regime is geared up for that day so it’s not lik

I did that in a race (8.7 in 70 mins, hilly) and it took 3 months from sedate but the thing about a race is the regime is geared up for that day so it’s not like I could knock that one out at any point along the way.