On a keto diet one seeks to eat (typically) less than 25g of carbohydrates a day. That's net carbs, btw, so subtract fiber or sugar alcohols. For reference, tha

On a keto diet one seeks to eat (typically) less than 25g of carbohydrates a day. That's net carbs, btw, so subtract fiber or sugar alcohols. For reference, that's an apple. It's a pretty interesting diet. Attractive if you're overweight because of eating habits (me) because you can eat "a lot" and still lose weight - as long as you don't eat carbs. Not as good if you're only losing, say, 10 lbs, because as soon as you get off keto you'll bloat right back up to those 10 lbs.