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If you look at the research then habit formation is all about not relying on willpower. Willpower is a limited resource and is easily drained. People do not fo
by jahewson 7y ago
If you look at the research then habit formation is all about not relying on willpower. Willpower is a limited resource and is easily drained. People do not form long-term behaviours by willpower alone.
Yes, you need some willpower to start doing something new - but it’s all about habit formation after that.
https://angeladuckworth.com/publications/ https://angeladuckworth.com/publications/
- ulucs 7y ago> Willpower is a limited resource and is easily drained That study unfortunately failed to replicate https://www.sciencenews.org/blog/scicurious/willpower-ego-depletion-social-psychology-replication https://www.sciencenews.org/blog/scicurious/willpower-ego-de...
- jahewson 7y agoNot the study I’m talking about.