Maybe I don't understand the extent of the author's fear, but this seems a bizarre way to try to improve your diet. Why not just learn to cook simple, tradition

Maybe I don't understand the extent of the author's fear, but this seems a bizarre way to try to improve your diet. Why not just learn to cook simple, traditional foods that feature vegetables? No traditional cook would serve a big bowl of plain spinach. Why would you even want to teach yourself to eat that?