3 ms·
Also, many device screens and light bulbs have daylight color temperature which can disrupt melatonin. It's amazing how blue LEDs are built into everything. I
by rhinoceraptor 7y ago
Also, many device screens and light bulbs have daylight color temperature which can disrupt melatonin. It's amazing how blue LEDs are built into everything.
I wish some of the smart bulbs makers would get rid of their fancy mood lighting colors and make a light bulb that automatically adjusts its color temperature and brightness with the sun (or at least an ideal sun cycle if you don't want to go to bed at 5pm in the winter, or live in Alaska).
- pault 7y agoI already do this with hue white LED bulbs and timers in the app. I love how the blue mid day light looks like natural sunlight, and in the evening it's a nice warm glow. I have it fade to dark between 9pm and midnight, so I know it's time to go to bed when it starts getting difficult to see things.