"cycling multiple hours a day" Well, I wasn't imagining _that_ level of exercising either. That's already sounds quite extreme to me. My initial point was the

"cycling multiple hours a day" Well, I wasn't imagining _that_ level of exercising either. That's already sounds quite extreme to me. My initial point was the following: just doing more sport is not going to help if you don't even know how much and how badly you eat. You need to reflect on your diet first, and then exercise, even if Coca-Cola wants you to believe that you can drink as much soda as you want without consequences, and that it's your own fault if you get fat afterwards.