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How is it not contradictory? That intense exercising is doing just that, preventing you from being overweight even if you are consuming tremendous amounts of ca
by joefourier 7y ago
How is it not contradictory? That intense exercising is doing just that, preventing you from being overweight even if you are consuming tremendous amounts of calories and unhealthy foods.
You don't have to go too extreme either - take an average overweight person and put him through a certain amount of physical exercise - say, cycling multiple hours a day. He will lose weight with his original unhealthy diet, which had lead to him being initially overweight.
- lgeorget 7y ago"cycling multiple hours a day" Well, I wasn't imagining _that_ level of exercising either. That's already sounds quite extreme to me. My initial point was the following: just doing more sport is not going to help if you don't even know how much and how badly you eat. You need to reflect on your diet first, and then exercise, even if Coca-Cola wants you to believe that you can drink as much soda as you want without consequences, and that it's your own fault if you get fat afterwards.