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Calories-in/calories-out is broken. This isn't a simple "overeating" / "feast or famine" problem - it's that people are eating carbohydrate-rich food. Insulin t

Calories-in/calories-out is broken. This isn't a simple "overeating" / "feast or famine" problem - it's that people are eating carbohydrate-rich food. Insulin then shoots up, triggering fat storage.

qwsxyh 7y ago
I count my calories on an diet entirely consisting of white bread and it works for me.
sn9 7y ago
And if they're in a persistent caloric deficit, they'll experience a net loss of body fat. It's physically impossible to gain body fat in a caloric deficit.