3 ms·

Likely several vitamins. Frozen veggies are fine, but "frozen veggies" as they are typically sold are highly processed, often adding carbs and subtracting nutr

Likely several vitamins. Frozen veggies are fine, but "frozen veggies" as they are typically sold are highly processed, often adding carbs and subtracting nutrients.

08-15 7y ago
> subtracting nutrients Could you name at least one?
cgriswald 7y ago
Sure. Anything water soluble is likely to be reduced, so vitamin C in particular, but also several B vitamins, folic and ascorbic acids, and others. Even some proteins can break down.