Here's the rub: it's much easier to overeat with carbs and sugar than with protein, fiber and fat. A lot of people wouldn't blink at 80g of carbs from fries or

Here's the rub: it's much easier to overeat with carbs and sugar than with protein, fiber and fat. A lot of people wouldn't blink at 80g of carbs from fries or desert but eating four apples in one sitting is much more difficult.