3 ms·

What is the "potato hack"?

• logfromblammo 7y ago
  Boil white potatoes, then refrigerate them, to cause retrogradation of the starch? This causes the starch to become more resistant to digestion and lowers the glycemic index of the food. Potatoes are already pretty good for satiety, and retrogradated potatoes are filling and slower to digest.
  • jagannathtech 7y ago
    resistant starch