3 ms·
Not just "carbs", but refined carbs & sugar. If I binge on bananas, fruit, and veggies etc I feel stuffed too. In fact to the point where I lost ~30 lbs in 40
by codemac 7y ago
Not just "carbs", but refined carbs & sugar.
If I binge on bananas, fruit, and veggies etc I feel stuffed too. In fact to the point where I lost ~30 lbs in 40 days because I couldn't eat enough calories. The "potato hack" leverages a similar property with starch.
Fiber & fat both make you feel very satiated.
- HalcyonicStorm 7y agoWhat is the "potato hack"?
- logfromblammo 7y agoBoil white potatoes, then refrigerate them, to cause retrogradation of the starch? This causes the starch to become more resistant to digestion and lowers the glycemic index of the food. Potatoes are already pretty good for satiety, and retrogradated potatoes are filling and slower to digest.
- jagannathtech 7y agoresistant starch