3 ms·

Rice, beans, and frozen veg sounds like a high carb, low nutrient diet. Especially if it’s white rice.

• 08-15 7y ago
  Which nutrient is missing?
  • cgriswald 7y ago
    Likely several vitamins. Frozen veggies are fine, but "frozen veggies" as they are typically sold are highly processed, often adding carbs and subtracting nutrients.
    • 08-15 7y ago
      > subtracting nutrients Could you name at least one?
    • cgriswald 7y ago
      Sure. Anything water soluble is likely to be reduced, so vitamin C in particular, but also several B vitamins, folic and ascorbic acids, and others. Even some proteins can break down.