Exercise really doesn't matter all that much for weight loss, your body has evolved to be crazy efficient (and commonly available food is incredibly calorie den

Exercise really doesn't matter all that much for weight loss, your body has evolved to be crazy efficient (and commonly available food is incredibly calorie dense). A 200lb man will burn about 200 Calories running a mile, which is on the order of one coke, or two slices of bread. Exercise can give you a bit of an edge and increase your rate of weight loss, but it doesn't do much if you're eating in excess.