I've seen loads of people who refer to polyphasic sleep as a solution to staying awake more. It strikes me as something of a myth. HN and reddit both talk abo

I've seen loads of people who refer to polyphasic sleep as a solution to staying awake more. It strikes me as something of a myth. HN and reddit both talk about it a lot, so it was pretty easy to find a HN discussion to reference: http://news.ycombinator.net/item?id=1464142 http://news.ycombinator.net/item?id=1464142 More direct "myths and facts about polyphasic sleep" at http://www.supermemo.com/articles/polyphasic.htm http://www.supermemo.com/articles/polyphasic.htm To me, polyphasic sleep seems like it might work for a few people, but it's likely just overhyped. I tried it in college -- maybe I just didn't have the willpower to push through, but after a month or so, I felt like a zombie. You know what helps me stay up late and focused? All those stupid, boring little things that your mom taught you. Eat good food -- think of it as fuel, and armed with a little knowledge, you'll be well off. Get 30-60 minutes of exercise (heart rate > 130) every day or two. Regular sleep schedule. All that good stuff.